2012 Bike Rides

It has been more than a year since I last wrote a blog post or finish any posts that were started. October 8th last year, Kimberly was engaged and that put a immediate stop to my blogging; life went crazy for a few months. Kim was married on the end of 2011 so I guess I have been lazy for almost  a year!?

My 2012 new year's resolution includes attending "workout classes" at the gym. It took almost a whole month to get the courage up to try a zomba class. The zoomba class was very fast paste, had a super fun teacher, but it was hard to figure out what I was to do with my arms and legs. The Spin classes took a little longer to work up the discipline; I went to one class in the summer of 2011 and it was incredibly difficult and not so much fun. I managed to start going to the spin classes about 12 weeks before the Goldilocks bike ride; did not want to be in the same shape as last year. And now I've committed to spin three times a week.  My weekly work out class schedule is three zomba classes for fun, three spin classes for the cardio training, and one muscle blast class for "torture" (I guess to toughen the body and the mind).

Kimberly and I did the Goldilocks and the Little Red Riding Hood women's only bike ride this spring. I think the spin classes had really paid off. We did the 40 miles loop for Goldilocks and 50 miles loop for Little Red Riding Hood and it was so much fun, so unlike the 2011 Goldilocks!

May 12th 2012, Goldilocks

 

Starting line - getting ready.

The weather could not be more perfect, sunny, but not too warm.

Rest stop. Similar cute signs were every where.

Finish Line. ( I did get there before Kimberly, just saying)

It felt great to be at this end of the balloons. 

Both of us got new shoes this year.

June 2nd 2012, Little Red Riding Hood

The weather was a bit cloudy and cool but we decided against jackets.

Hanging around before our start time.

Starting Line

First rest stop.

Ready to head out again after the first rest stop.

Second rest stop.

The scenery was beautiful all the way.

Third rest stop, I think this was my lowest point.

Lunch at the third stop.

Finish line.

We got a little bit of drizzles when we started the ride, but the weather cleared up and it was a beautiful day.

Lunch after we finished.

 Ice cream bar, I think we earned it.

Our souvenir bracelet. Peace! 

Coconut and Macadamia Puffed Cereal/Granola

This is a Somae Foods recipe from the family whom Kim nanny for. My kids are not big granola fans but are cereals lovers. So I replaced the oats and WW flour with puffed grains and it was a hit: lightly sweetened crunchy grain puffs with bits of coconut fakes and chopped macadamia nuts. The last time I made the cereal, we finished the batch in less than 8 hours. I made it again the following morning and we ate them all again in less than 8 hours. I can snake on this cereal all day!

Wet Ingredients:

2/3 cup pure maple syrup

6 Tablespoons coconut oil

1 teaspoon real vanilla

Dry Ingredients:
pinch of salt
3/4 cup chopped macadamia nut

1/2 cup unsweetened coconut flakes or shredded coconut

12 cups of puffed grains; Arrowhead Mill makes puffed corn, kamut, millet, rice, and wheat with no added sugar, salt, and preservatives. We usually use a blend of corm, kamut, miller and rice.

In a sauce pan melt the coconut oil on medium heat, remove from heat and add the rest of the wet ingredients and stir to mix. In a large bowl, combine all of the dry ingredients and then add the syrup/oil mixture. Mix until the cereal are coated evenly with the syrup/oil.

Spread the cereal mixture onto two or three large baking trays lined with parchment paper. Bake each tray for 21 minutes; turn or stir the cereal every 7 minutes. Cool completely before serving and store in airtight container.

Original Recipe
4 cups rolled oats
1/3 cup whole wheat flour
1/2 cup shredded unsweetened coconut
3/4 cup chopped macadamia nuts
salt to taste
2/3 cup pure maple syrup
6 Tablespoons coconut oil
1/2 teaspoon real vanilla extract


Preheat oven to 300 degrees F. Blend the oats, flour, coconuts, nuts and salt together in a bowl. In a separate bowl, whisk together maple syrup, coconut oil, and vanilla until well blended. Stir in oat mixture. Place the mixture on a large baking tray lined with parchment paper. Bake for 30 minutes. Turn or stir granola halfway through baking to avoid burning. Cool completely before serving. Store in airtight container.

Goldilocks Bike Ride 2011

http://www.goldilocksride.com/

We did it! We rode 42 miles at the Goldilocks ride. It was truly a learning experience for Kim & I.

Neither one of us has been on a road bike before. I just purchased a new bike two weeks prior and Kim does not have a road bike so we had to borrow one. For various reasons: rain/cold/snow weather, she was away at school, I was working a lot of extra hours in April & May, we did not get a chance to try out the bikes until the night before the event. We "fixed" a few minor problems that night. First of all, the borrowed shoes did not fit Kim so she & I had to traded shoes. I was not used to the borrowed shoes and could not clip in or out and fall over. Skinned my right knee and bruised my thigh. (It was a good thing that I am used to falling over on a bike, happened quite a few times last year, and usually just a little bleeding at the knee with no major damage.) It turned out the clips were installed incorrectly to the shoes so I was able to fixed it. 

On Saturday May 7th we headed out early in the morning and the episode of the shoes/clips issues last night turned out to be a small problem. I still had a little trouble clipping in, but it was manageable and minor compare to what was ahead of us. 

As soon as we got there to pick up our packets, we realized that we did not have any spare tiers or tools with us. It was too late to do anything about it so we prayed and hoped that we would not have flat tires.  Our biggest problem came when we started the ride. Kim could not keep up! Imagine that, the half-marathon runner had a hard time staying up with the almost half a century old mom; we were going down hill and I was hardly paddling. At first I though it was because she did not know how to use the gears efficiently. Eventually, I traded bike with her and immediately realized that there was something wrong with the bike. It was more work to ride it than my heavy mountain bike. We pulled over and figured out that the rear break was off center and was rubbing against the tire. No wonder she could not keep up; she was riding with the break on. Since it was the first time she rode a road bike, she had no idea what a road bike should feel like. Of course we had no tool and could not fix it. I finally lift the little lever on the break that is used when you want to remove the wheel to fix a flat tire. I made sure the rear break would still work for her and we moved on. I instructed her to pull over when she see a support vehicle to have them help her fix the break issue and went ahead. Anyway, while I spotted a support vehicle and pulled over to wait for her, she missed the car and me and went ahead. Anyway, we were separated because I thought she was still behind me and keep waiting for her at the rest stops while She thought I got impatient and left her behind. We did not see each other again until the end.

We come up with  list of things to be aware of for first timer of a biking event.

• First of all, make sure your bike works properly.
• Carry a spare tier and some tools. We were lucky that we did not have flat tires. After the Goldilocks, I went straight to the bike shop and purchased a seat bag and some tools in case of a flat tire or a broken chain.
• Adjust the helmet to fit properly; my helmet kept sliding backwards, it was such a bother.
• Each riders needs to carry a cell phone - this is not only important when you get separated and need to contact someone, it is also very important if you have a flat tire,  get injured, or experience a bike malfunction that you need to be picked up from the side of the road. Kim did not want to carry her cell phone with her from her long distance running experience, but it was a mistake for biking event.
• Each rider needs to carry the little map provided by the even organizer - when I pulled over to the support vehicle, a lady had to call her family to come get her because she rear rim was bad and could not continue the event. If you don't have the map, it's harder to give you location. The map also had event organizer contact phone numbers that could come in handy.
• Eat, eat, eat, and drink, drink, drink. Stop at every rest stop to eat and drink even if you don't think you need to. I rode to the turn around point which was about 28 miles. It was after a long uphill ride so I rested, ate, drank, refilled my water bottle, had a potty break, rested some more, and was ready to head back. Now it was a nice long down hill so I was feeling great. I arrived at the 3rd stop in very little time. I was worried about where Kim was and decided to go ahead and skip the rest stop and ride to the end. BAD IDEA!!! I was "bonked" when I was about 5 miles from the finishing point. According to Infinite bike shop, in endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. I have never did anything long distance before and did not realized that I need to eat weather I think or feel that I need it or not. 
• Each rider should carry some food, preferably sugary food in the pocket. When I started to feel the huger and lost of energy, I stopped when I feel I had to but I only had water to drink. Soon I ran out of water and I was so hungry. I went on. At the very last hill, and it was just a little hill, I had to stop again and I was shaking.  I had to walk my bike about 15 feet to the top of the hill. When I felt that I could continue, I was in such bad shape that I barely had enough energy to lift my leg over the bike. I could not clip my right foot in to get started. I managed to lift my foot to try to clip in again and simply toppled over onto the ground. Talk about precipitous fatigue! Only if I had some sugary food with me; I could of avoided all of the un-necessay sufferings.
• Last but not the least: apply sun screen to every exposed face, arm and leg area. We both forgot to sunscreen and we were sun burned! Kim was in better shape because she had been out in the sun more often than I. My poor thighs and the back of my legs was burn pretty bad and I was in pain for days. My sister-in-law who is an experienced long distance biker said that she carries a small tube of sunscreen in her seat bag so she will always have access to some sunscreen; smart!

Despite all of our inexperience and troubles, we had a great time and immediately went and signed up for next year after we had a chance to eat. I wondered why after all my "sufferings", I was so ready to do it again? Kim also wonder how in the world I got these markings on my legs; they weren't just grease marks, I had cuts and bruises and one of the bruise mark looked just like the bike chain mark. Yeah, I think I won the klutz award. 

  

Crossing the finishing line was exhilarating; it was all worth it. And the only way to get there is to RIDE ON!!! I bought this necklace before we even started the ride; I guess I knew what I needed to do to finish.

Cassidy's Prom 2011

Cassidy turned sixteen and was ask to prom a week after her birthday. Kimberly was the sweet big sister; she came home from BYU to dress hunting with us and then came home again to do Cassidy's hair and makeup. She was so excited to help to sent Cassidy on her first date. Here are some photos of preparing to go to prom.

Cupcakes with Chocolate Cream Cheese Frosting

Kimberly and Cassidy wanted to bake something during the winter holiday so I suggested trying out the recipe "My Favorite Cupcake" from The Kind Diet. I loved the cupcakes; it reminded me of the light, springy, and not very sweet cakes from my childhood. However, Kaydn did not give a favorable review of the cupcakes. He was all excited when he saw the cupcakes with the pretty frosting, but after he took one huge bite he declared that it was the worst cupcakes he had ever tasted. "It is not sweet at all!" he said. A neighbor asked me about my blog one day and a couple of days later Kaydn told me that he feel sorry for his friend because his mom is going to cook some vegan food and it was all my fault. I had a great laugh about it; I seemed to always get into big trouble with the kids (mine and other people's kids) when I start to talk about healthy eating.

Since I "mess around" with recipes all the time, I can't help but increase the ww flour/flour ratio and replace the original frosting recipe with a chocolate cream cheese frosting that I derived form my favorite cream cheese frosting recipe.

Dry ingredients:
2/3 cup all purpose flour
2/3 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt

Wet ingredients:
2/3 cup hemp or soy milk
2 teaspoon apple cider vinegar
2/3 cup maple syrup or agave nectar
1/3 cup safflower oil
2 teaspoon vanilla extract

Frosting:
3 oz Tofutti milk free cream cheese
1/2 cup vegan butter
1 teaspoon vanilla extract
1/2 cup agave nectar
1/2 cup unsweetened cocoa powder
          
Mix all dry ingredients together in a large bowl and set aside. Combine the milk and the apple cider vinegar together in a medium size bowl and set aside for at least 5 minutes, the mixture gets a bit lumpy.  Add the rest of the wet ingredients to the milk/vinegar mixture and stir to mix. Add wet ingredients to the dry mixture and mix well until there is no lumps. Pour the batter into lined muffin tin (the batter makes 12 cupcakes) and bake at 325 F for 18 - 20 minutes or until a inserted tooth pick comes out clean. Set on a wire rack to cool completely before frosting.

Frosting:
Whipped all ingredients together until fluffy.
This frosting is not very sweet; the original cream cheese frosting recipe called for 2 cups of powder sugar so the sugar has been drastically reduced. If a sweeter frosting is desired, increase the agave nectar to 2/3 cup or add some powder sugar. For a frosting that taste milk chocolate rather than the dark chocolate, increase the agave nectar to 2/3 cup, use 1/3 cup unsweetened cocoa powder and 1/3 cup non-fat milk powder or soy or coconut milk powder for non-dairy frosting.